When you think about calories, I am betting that you are under the impression that they all count. Well, they do and they don’t. A great way to gauge if a calorie counts or not is by tracking how many you consume. If you Read more...
We all have heard the phrase “You are what you eat”, but have you heard the phrase “You are what you think”? The latter phrase might contribute to our overall health jut as much or more than the foods we eat. Many healthy Read more...
The healthy Omega-3 oils found in flax seeds and milled flax are nutrient dense and contain the lignin phytonutrients that are both heat stable and very tasty. It is both safe to leave whole flax seeds at room temperature and to Read more...
In this New Year, try to remember “You are what you eat and you are indeed what you think!” You do not have to be a yogi to practice positive thinking or to create a personal mantra. Anyone, and that includes you, can Read more...
Ok Ladies and Gents, now is the time to eat yourself beautiful! Whether you like it or not, we are what we eat, and it shows. Fitting the following delicious foods into your diet will help your skin to glow and your eyes to sparkle. Read more...
A recent study published in the Journal of the Academy of Nutrition and Dietetics has found that the amount and type of animal protein people consume may have marked effects on their total nutrient intake, and may also have significant Read more...
Here are some of the yummiest, healthiest and probably lesser known foods you should be eating. Don’t let the exotic sounding names deter you, in this New Year these are the foods a healthy body needs and that you should definitely Read more...
Ladies, here are some wonderful ideas for healthy gift giving and these gifts are sure to please! For a nurturing, colorful and nourishing gift, replace the common basket of chocolates and processed foods with fresh glorious vegetables. Read more...
Acrylamide is a chemical used primarily in sewage and wastewater treatment, paper production, plastic manufacturing and the processing of synthetic dyes. Cigarette smoke is also a major source of exposure. Acrylamide has been Read more...
Nutritional supplements are exactly that, they are supplementary nutrition, not a substitution or replacement for nutrition. Vitamins, minerals and herbal supplements function as nutrition boosters and are intended to work with Read more...
