New evidence shows that not only does chocolate NOT make you fat, it actually may contribute to a lower body mass index (BMI) and less abdominal fat. A study by researchers at the University of Granada, published recently in the Read more...
In 2005, a study conducted in Sweden proved that practicing gratitude can do more than give perspective and peace, it can also aid in weight loss. The study provided subjects with cognitive therapy that encouraged their brains to Read more...
Red meat, especially beef, has gotten a really bad rep in the nutrition world these days. However, there are newer studies that have been looking at the nutritional differences in the types of beef, comparing grass-fed and corn-fed Read more...
If you are like me, you do your best to eat right, exercise and to take your vitamins. You understand how important it is to take excellent care of your mind, body, and soul. You buy healthy food, you stay as active as possible Read more...
Supplementation with pyruvate has been a hot topic in recent scientific research and has been associated with an increase in both fat and weight loss when paired with a calorie restricted diet. Pyruvate, properly known as Calcium Read more...
According to a recent study published in the Journal of the Federation of American Societies for Experimental Biology (FASEB) (Pasiakos, September 2013) consuming more protein may protect you from losing muscle mass while trying Read more...
In terms of maintaining our general health and for weight loss, is it really true that we need to cut foods from our diet or do we just need to learn how to enjoy them in moderation? This article will help you understand and adopt Read more...
How simple supplements can help you do so. Keeping calm and carrying on is never as easy as it sounds. Simply getting through stressful and complicated events without becoming overly fatigued or sick can be quite difficult. Read more...
Our body is a masterpiece, a ballet of chemicals reacting and combining, synthesizing and colliding, all working with the same end in mind, that being harmony. We can relate that harmony to a fancy word called homeostasis, which Read more...
Peanut butter is big news lately. Two recent studies have found previously unknown health benefits of this staple food. The first, jointly conducted by Purdue University and the Federal University of Vicosa in Brazil, published Read more...
