Jeanette’s brother “The Chef” has declared this to be the ultimate use and taste for a fresh-picked vine ripened tomato. Ingredients: 2 tablespoons fat-free or reduced-fat mayonnaise 4 thick slices sourdough bread, toasted Read more...
It’s no secret that fish oil is good for you. Many studies prove it’s beneficial for lowering cholesterol, reducing inflammation, improving skin health and more. Recent research published in the Journal of Physiological Reports, Read more...
Microscopic red blood cells being pumped from your heart to your lungs pick up oxygen and then return through the veins to deliver the oxygen to the cells of the heart. Simply put angina is any episode that reduces oxygen delivery Read more...
Unfortunately high blood pressure is typically asymptomatic which is why the American Heart Association recommends getting your blood pressure checked-regularly. This is as easy as stopping by your local pharmacy. Look for a reading Read more...
[Food Tip: The secret to a good goulash is the paprika. If you can find fresh Hungarian paprika, it will add a hot and sweet taste to this dish.] Wednesday at noon the lunch bell would ring. The most popular lunch was waiting – Read more...
If you have decided to breastfeed your amazing little infant then proceed with confidence, as breastfeeding is recommended by a variety of health organizations for all babies up to the age of one. The World Health Organization recommends Read more...
If you have been put on any one of the medications commonly referred to as Statins, don’t worry dooms day has not set in. Statin medications have well the documented beneficial effect of lowering LDL cholesterol. Let’s take Read more...
Serve over Comfort Food Mashed Potatoes, noodles, or biscuits. Ingredients: 1 pound skinned, boneless chicken breast, cut into bite-sized pieces salt and pepper 1/4 cup fat-free chicken broth 3/4 cup fat-free half & half Read more...
According to the American Diabetes Association in 2012 approximately 29.1 million Americans were living with diabetes mellitus. (1) Diabetes is a complex mix of symptoms and there are multiple types of diabetes. The most common Read more...
Use leftover Slow-Roasted Tomatoes with Garlic and Herbs and this appetizer or snack takes only minutes to make. It keeps well and can be reheated, too. Ingredients: cooking spray 1 tube precooked polenta (sundried tomato garlic Read more...
