This is a colorful, refreshing, side dish to compliment any meal or snack, and is especially good with salmon, halibut, or grilled chicken. This salsa also can be served as an appetizer or snack with warm whole wheat tortillas. Read more...
[Mood Tip: Tea contains antioxidants, called polyphenols, that protect the brain from damage by free radicals.] Ingredients: 4 cups water 6 Chai tea bags 1/8 teaspoon ground cardamon 1/8 teaspoon ground cinnamon 3 tablespoons fat-free Read more...
This tropical smoothie is creamy and cool, just perfect for a quick breakfast or mid-afternoon refreshment. You also get a hefty dose of B vitamins, calcium, vitamin C, and magnesium in this delicious smoothie. And, it’s 57 percent Read more...
[Mood Tip: Most people recognize orange juice to be a great source of vitamin C, but this refreshing juice also is one of the best dietary sources of folic acid, a B vitamin that helps curb depression.] This traditional brunch drink Read more...
Need a little wake-up call in the morning? This morning brew is refreshing and packs a subtle jolt. It takes less than 5 minutes to make, so there’s no excuse for not getting your soy and calcium today! [Mood Tip: Adding soy-rich Read more...
[Mood Tip: Milk is rich in an amino acid called tryptophan that is the building block for serotonin, the nerve chemical that aids sleep. However, milk is also rich in protein, which blocks the serotonin effect. Don’t despair, Read more...
This smoothie tastes so good it should be served in a champagne glass. The frozen yogurt gives it a creamy texture like a milkshake. You can add Splenda if you want a sweet dessert drink. Ingredients: 1 can apricots canned in juice, Read more...
As an appetizer or light lunch, this tart goes well with a tossed salad and glass of Chardonnay. Ingredients: cooking spray 1 pre-prepared Pillsbury pie crust (unfold, fill and bake) 2 teaspoons olive oil 1 medium sweet onion, thinly Read more...
This rich autumn soup takes only 30 minutes to make, yet is filling and warm on a cool autumn evening. Tastes great with cornbread and a salad (Sesame Ginger Coleslaw would be a great accompaniment!). This soup is especially high Read more...
If you’re in a hurry, skip the roasting step! Serve tomatoes as a side dish at room temperature or chilled. Ingredients: 1 pound cherry tomatoes (20 to 30), rinsed, pat dry 1 tablespoon olive oil 1 tablespoon balsamic vinegar Read more...
