Hydrogenated oils offer many benefits to food manufacturers, chief of which are increased shelf life and low cost in comparison to animal fats. However, they are not necessarily a better choice for our health. Hydrogenated oils Read more...
Vitamin D is a fat-soluble vitamin which has been extensively studied in recent decades. It is well-established in its importance in regulating blood levels of calcium in the body and bone; it is therefore extremely important Read more...
A review of research studies involving Vitamin D, recently published in theLancet, suggests that this essential nutrient may not be helpful in preventing cancer, diabetes, or heart disease (Autier, Boniol, Pizot, & Mullie, Dec Read more...
Multi-Strain Probiotics that deliver a blend of 15 billion beneficial bacterial microorganisms are a massively successful way to dial in the health of your gut, treat bladder and vaginal infections and to delay the development of Read more...
There are many advertisements directing the public to vitamin and mineral supplements for the prevention and decreased duration of seasonal colds and flu. But these advertisements are often for products that are neither effective Read more...
Kicking your bad habit just got easier than you ever thought and utilizing the following “proven to work” steps will give you the tools and the understanding to get started. The following four steps are actually the key components Read more...
Okay men, here are some quick tips straight from the pro’s that will help you burn fat and get lean quick. So let’s not waste any time and get down to the facts! Swap out fruit for vegetables. Vegetables give you the nutrients Read more...
Your intestines house about ¾ of your total immune system. That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber and adding probiotics foods (foods containing Read more...
For decades, health care providers have been recommending that people lower their fat intake to improve their cholesterol levels and reduce their risk of cardiovascular disease. It may not be that simple. Usually, a person at Read more...
Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain that is accompanied by periods of Read more...
