[Food Tip: Hoisin sauce, a sweet-and-spicy Asian condiment made with soybeans, spices, and garlic, can be found in the Asian section of your grocery store. ] Flavor for few calories, these wraps are good alone or served with steamed Read more...
[Mood Tip: People who regularly eat fish show less loss of mental function as they age compared to people who eat more vegetable oils and fried foods during their lives, according to a study from the National Institute of Public Read more...
This pizza goes especially well with Baby Greens and Orange Salad with Pecans and Celery Seed Dressing. Ingredients: 1 (10-ounce) container light Alfredo sauce 1 (6.5-ounce) can chopped clams, drained 2 cloves garlic, minced 1 cup Read more...
[Mood Tip: Soy foods, such as tofu, contain estrogen-like compounds, called phytoestrogens, that help offset fluctuations in women’s natural estrogen, possibly helping to curb the symptoms of PMS and menopause.] This spicy vegetarian Read more...
Make these burritos ahead of time, wrap tightly in plastic wrap, and store in the refrigerator for a quick-fix lunch at home or on the go. Try experimenting with different roasted vegetables, including parsnips, carrots, eggplant, Read more...
One bite and you become a reformed corned beef Reuben fan. Not only is this turkey Reuben lower in fat and salt, it is moist. Be sure to request “oven baked” turkey breast, sliced very thin at your local deli. Also, request Read more...
Build-your-own tacos are a great lunch for a crowd. Serve with Avocado Lime Salsa, Low-Fat Chunky Guacamole, and Classic Lemonade. Ingredients: cooking spray Juice of one large lemon 1 teaspoon chili powder 1 teaspoon paprika 1/2 Read more...
Ingredients: Garlic Balsamic Vinaigrette: 1 tablespoon olive oil 2 tablespoons balsamic vinegar 2 large cloves garlic, minced or pressed 1 teaspoon sugar 1 teaspoon Italian seasoning or basil cooking spray 1 medium eggplant, sliced Read more...
[Mood Tip: As you enjoy this salad, notice the bouquet. This part of flavor comes from your nose, not your tastebuds. You swallow and chew, and the air, with all the odors in it (in this case the blend of sweet fresh ginger and Read more...
[Food Tip: Every culture creates flavorful small dishes, from relishes and garnishes to chutney and sambals, to serve with traditional fare. Fresh, uncooked chutneys find their origin in India and are a cross between a relish and Read more...
