If you notice a decrease in appetite after beginning GLP-1 treatment, it’s crucial to ensure you’re still getting all the essential nutrients for your health. Here are some strategies to help you achieve that:
Plan Nutrient-Dense Meals:
- Prioritize meals that are nutrient-dense but smaller in portion size. Choose foods high in protein, healthy fats, and complex carbs, such as avocados, nuts, seeds, lean meats, and whole grains.
Steer Clear of Processed Foods:
- Processed foods often lack essential nutrients and are high in sugars and fats. Opt for whole, natural foods to better meet your nutritional needs.
Eat Smaller, Frequent Meals:
- Instead of large meals, try eating smaller portions more frequently. This approach can help you consume adequate nutrients throughout the day without feeling overwhelmed.
Incorporate Meal Replacement Shakes:
- Adding nutrient-packed shakes or smoothies to your diet can make it easier to intake essential nutrients.
Limit Sugar Intake:
- Foods high in sugar offer empty calories with minimal nutritional value. Reducing sugar can help you focus on more nutrient-rich options.
Monitor Fluid Intake:
- Stay hydrated, but drink fluids between meals rather than during them. This can help avoid feeling too full, which might compromise your mealtime.
Practice Mindful Eating:
- Eat without distractions to better identify hunger cues and satisfy you.
