Build-your-own tacos are a great lunch for a crowd. Serve with Avocado Lime Salsa, Low-Fat Chunky Guacamole, and Classic Lemonade.
Ingredients:
cooking spray
Juice of one large lemon
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon dried oregano
1 pound fillet of sole
salt
1 tablespoon canned jalapeno pepper, diced
1 tablespoon fresh lemon juice
2/3 cup commercial salsa
2 tablespoons onion, minced
3 tablespoons fresh cilantro, chopped
1 cup tomato, diced and drained
3 cups cabbage, shredded
2/3 cup fat-free sour cream
1 large avocado, peeled, pitted, and sliced into 12 thin slices
12 corn tortillas
Directions:
Heat broiler. Line cookie sheet with tin foil and spray with cooking spray.
1) In a pie pan, mix lemon juice, chili powder, paprika, and oregano. Dip sole briefly into lemon mixture, covering both sides and place on cookie sheet. Salt lightly. Broil until cooked through, approximately 3 minutes. Remove from oven. When cool, break into large chunks and place in medium bowl. Gently stir in jalapeno pepper and lemon juice. (If you like more spicy taste, add an additional tablespoon of jalapeno pepper.) Set aside.
2) In a medium bowl, mix salsa, onion, and cilantro. Set aside.
3) Place tomatoes, cabbage, sour cream, and avocado in separate serving bowls. Set aside.
4) Heat a nonstick griddle on medium-high heat. Place tortillas on griddle and warm, turning once.
5) People can build their own tacos by filling each tortilla with an ounce of the fish mixture, cabbage, a tablespoon of tomatoes, a tablespoon of salsa, a slice of avocado, and a tablespoon of sour cream. Makes 12 tacos.
Nutritional Analysis per taco: 149 Calories; 23 percent fat (3.8 grams); < 1 gram saturated fat; 27 percent protein; 50 percent carbohydrate; 3 grams fiber.
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