Erica, BSN

Erica holds a Bachelor of Science in Nutrition and Dietetics from Bastyr University. She is trained in group fitness training with a background in sports nutrition and weight loss coaching. Her pursuit and passion for therapeutic supplements and nutritional counseling comes from her personal experience with Type 1 diabetes.

Low-carb Breakfast Egg Cups

by Erica, BSN

These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you’ve got on hand. Examples: chopped spinach or kale, crumbled feta or shredded cheddar cheese, leftover chicken Read more...

How Exercise Can Improve Diabetes

by Erica, BSN

Millions of Americans are living with diabetes or prediabetes and many don’t know they have it. About 95% of diabetics have Type 2, where their bodies can’t use the insulin they produce effectively. The remaining 5% of Americans Read more...

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