Today is National Pfeffernusse Cookie Day! You may not have heard of this humble nut and spice German cookie, but in my house around the holidays, there were plenty. My grandmother would bake this, along with 15 other types of cookies Read more...
In the world of healthy eating, chrono-nutrition has a long-standing history, and shines a spotlight on the time of day you eat being just as important as what you eat. The new year provides the opportunity to reflect on nutrition Read more...
Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner into fall and winter, it can be a lot harder to want to get outside when it’s Read more...
The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, Read more...
Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within Read more...
Where does vitamin D come from? Body : Our bodies make vitamin D by converting UV rays absorbed through the skin and then distributing the hormone throughout the body.7 Food : Vitamin D is primarily found in animal products, most Read more...
Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as Read more...
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription Read more...
If you’re like most of us, finding the time to fit in a workout can be hard between work, life and other obligations. Introducing a bike commute to your day could be the answer. The benefits of biking have been long known, but Read more...
Summer is coming and with it the promise of sunshine, backyard barbeques, and the great outdoors. Though we don’t associate summer with getting sick, remembering to take your supplements can be hard with a busy schedule. Here Read more...
