May is Asthma and Allergy Awareness Month, and as the weather starts to get nicer, many rejoice in the longer days and sunshine. For some, this time of year can be tough when seasonal allergies start to ramp up. In the most recent Read more...
Many of us are becoming increasingly attached to our devices; we’re constantly connected, checking for “likes” and messages from friends. The average American worker spends seven hours a day in front of a computer at work. Read more...
We hear a lot about metabolism and ways to speed it up. So, what is your basal metabolic rate and what does that mean? Your basal metabolic rate, or BMR, is the amount of energy measured in calories your body needs to complete all Read more...
