Tis the season of fresh foods and summer meals outdoors. I think one of my favorite side dishes to make and take is salsa. It always seems to please the crowds and the tummies. I feel like it disappears way too fast, especially Read more...
Even as someone in a health profession, I get a little tired of hearing “follow these simple steps to health”. One can get sick of hearing do this and do that, yet never feeling like any of it is doable. Let me tell you something…HEALTHY Read more...
A 2015 study found an association between high blood levels of vitamin C (from eating fruits and vegetables) and a reduced risk of coronary artery disease and death from any cause. Published in the American Journal of Clinical Nutrition, Read more...
According to a study published in Psychiatry Research, when paired up, yogurt and pickles (both fermented, probiotic-containing foods), may play a protective role against social anxiety. The study surveyed over 700 young adults Read more...
Om-a-lette you in on a little secret to kicking your day off right. Protein and healthy fats, will get the motor revved for the day. I know it is easy to reach for a quick pastry in the morning but your body is coming out of a fasting Read more...
