Nutrition to keep your hungry brain young, sharp, and well-fed. 1. Omega-3 Fatty Acids Fat makes up almost 60% of your brain – HALF of which are omega-3’s. Essential for learning and memory, they also help prevent age-related Read more...
Lasting wellness is about so much more than vitamins. It’s about the countless little actions you take every day. Whether it’s adding a few greens to your dinner plate, taking a walk at lunchtime or just putting down your phone Read more...
Where does your state rank? Ever wonder which state is the happiest? What about the sleepiest? Is your state as chill as Hawaii or as high-strung as New York? These may seem like trivial questions, but they get to the heart of an Read more...
Heart disease isn’t just for men. In the United States, it’s the number one threat to women’s lives, killing one woman every minute. Surprised? You’re not alone. Very few women realize that heart disease is their greatest Read more...
Did you know that you are a rare commodity, a one-of-a-kind, irreplaceable, and priceless being worth more than the rarest treasure? You are! And so am I. You are magic, an energy field that can be balanced, growing, and improving Read more...
Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal Read more...
Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look Read more...
Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment Read more...
Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your Read more...
Sleep is vital to immune health. To boost your child’s defenses, make sure they get a solid slumber: 9-12 hours for kids 6-12, and 8-10 hours for teens—at the same time every night.
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