The Journal of Anthrrozoos has presented interesting evidence that your relationship with your pet can indeed be great for your health and provide the companionship you so desire, but, if you are only attached to your pet, and have Read more...
If you have wondered about the benefits of Vitamin K and K2, look no further. Here is a quick and straightforward breakdown of the health benefits Vitamin K and K2 offer the body and ideas on how to find a high-quality Vitamin Read more...
Homemade apple sauce is one of autumn’s best treats. But in the springtime, Strawberries and Rhubarb are where it’s at! This easy recipe makes a delicious dessert on its own, but also makes a decadent, tangy topping for Read more...
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are Read more...
There’s no substitute for eating a well-balanced diet, striving to include physical activity as part of your daily routine, finding healthy outlets for daily stress, and getting a good night’s sleep. But you lead a Read more...
“Ahhh”! “Ohhhh”! and “Yes”! Just think, you could be singing in delight as your stress decreases and your energy increases. The wonderful world of herbs has something phenomenal to offer you and it just happens to Read more...
The word on fitness street is that interval training is key to becoming a healthy, happy and fat burning machine. Ditch the long hours of boring low-intensity cardio and begin to play around with intervals. Here are some quick Read more...
Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health Read more...
If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit. Read more...
Coffee is a hot topic in recent health research, even for those of us who drink it iced. Some say it’s good for you, some say it’s bad. As with most things in life, it’s not that clear-cut. Researchers at the Mayo Clinic Read more...
