Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti, Read more...
Your health is your wealth and spending time honing in on healthy habits is a fabulous form of work! Here are nine tips to work on that will improve your wellness, happiness, and attitude and boost your immunity, increase your hydration, Read more...
You practice Paleo and you are a primal practitioner in all you do. Your food is clean, your workouts are functional and you live a balanced happy life. You read labels, scrutinize ingredients and take your time preparing foods Read more...
If you are like me, you are at your wits end with the endless amounts of garbage you generate and fed up with paying for it. For many years we have watched our environment decline and our waste products increase, all the while Read more...
This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite. Play around and let your creative Read more...
Eggs are probably one of the most demonized foods, mainly because of the misguided idea that eating egg yolk increases the cholesterol levels in your body. Contrary to popular belief, eggs are one of the healthiest foods you Read more...
When you think about calories, I am betting that you are under the impression that they all count. Well, they do and they don’t. A great way to gauge if a calorie counts or not is by tracking how many you consume. If you Read more...
We all have heard the phrase “You are what you eat”, but have you heard the phrase “You are what you think”? The latter phrase might contribute to our overall health jut as much or more than the foods we eat. Many healthy Read more...
The healthy Omega-3 oils found in flax seeds and milled flax are nutrient dense and contain the lignin phytonutrients that are both heat stable and very tasty. It is both safe to leave whole flax seeds at room temperature and to Read more...
In this New Year, try to remember “You are what you eat and you are indeed what you think!” You do not have to be a yogi to practice positive thinking or to create a personal mantra. Anyone, and that includes you, can Read more...
