Ok Ladies and Gents, now is the time to eat yourself beautiful! Whether you like it or not, we are what we eat, and it shows. Fitting the following delicious foods into your diet will help your skin to glow and your eyes to sparkle. Read more...
A recent study published in the Journal of the Academy of Nutrition and Dietetics has found that the amount and type of animal protein people consume may have marked effects on their total nutrient intake, and may also have significant Read more...
Here are some of the yummiest, healthiest and probably lesser known foods you should be eating. Don’t let the exotic sounding names deter you, in this New Year these are the foods a healthy body needs and that you should definitely Read more...
Ladies, here are some wonderful ideas for healthy gift giving and these gifts are sure to please! For a nurturing, colorful and nourishing gift, replace the common basket of chocolates and processed foods with fresh glorious vegetables. Read more...
Acrylamide is a chemical used primarily in sewage and wastewater treatment, paper production, plastic manufacturing and the processing of synthetic dyes. Cigarette smoke is also a major source of exposure. Acrylamide has been Read more...
New evidence shows that not only does chocolate NOT make you fat, it actually may contribute to a lower body mass index (BMI) and less abdominal fat. A study by researchers at the University of Granada, published recently in the Read more...
In 2005, a study conducted in Sweden proved that practicing gratitude can do more than give perspective and peace, it can also aid in weight loss. The study provided subjects with cognitive therapy that encouraged their brains to Read more...
Red meat, especially beef, has gotten a really bad rep in the nutrition world these days. However, there are newer studies that have been looking at the nutritional differences in the types of beef, comparing grass-fed and corn-fed Read more...
If you are like me, you do your best to eat right, exercise and to take your vitamins. You understand how important it is to take excellent care of your mind, body, and soul. You buy healthy food, you stay as active as possible Read more...
Supplementation with pyruvate has been a hot topic in recent scientific research and has been associated with an increase in both fat and weight loss when paired with a calorie restricted diet. Pyruvate, properly known as Calcium Read more...
