There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true Read more...
Eczema, or atopic dermatitis, is an inflammatory skin condition. These recurring skin rashes may include one or more of these symptoms: redness, swelling, itching and dryness, crusting, flaking, blistering, cracking, oozing, or Read more...
In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy! Heart disease can often be prevented with conscious diet and lifestyle. When pursuing a healthy lifestyle, keep in mind that the overall Read more...
If you are suffering from daily inflammation and pain there is an all-natural approach to relieving your symptoms simply through the use of anti-inflammatory foods. This all-natural approach is simple, effective and very tasty! Read more...
Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential Read more...
There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today. The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement. Read more...
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently updated their cholesterol guidelines to reduce the risk of cardiovascular diseases (Stone, November 12, 2013). This is the first major change Read more...
Ok, here we go! Simple tips to get your body working and feeling great! Don’t be overwhelmed by your day to day, you can nails these easy steps that will make all the difference. In 2014, get a wee bit selfish and make time Read more...
Men, did you know that prostate cancer is the most common type of cancer affecting males and that it is the second most commonly occurring cancer among men in the US? Prostate cancer claimed the lives of over 29,000 men in 2013 Read more...
Class is in session, let’s learn Sushi! Sushi is an excellent source of heart healthy Omega 3 fatty acids and can be a low-calorie protein dense option if you really know the in’s and out’s of it. But, If you are like Read more...
