How to Nourish Gut Bacteria

To really understand digestion and how to have good gut health, it is important to understand what is really ruling roost down there, the GALT and the MALT. The body has a natural defense system built into the intestines: the GALT Read more...

A Low FODMAP Diet for IBS

Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain that is accompanied by periods of Read more...

Reduce Your Risk for Prostate Cancer

What is the prostate and what is prostate cancer? The prostate is a gland found only in the male body and it is responsible for producing some of the fluid in semen. Simply put, cancer can occur in any part of the body when cells Read more...

The Hunger Scale for GERD Relief

Acid reflux is considered a normal physiological response when the sphincter connecting the stomach and esophagus relaxes and allows stomach acid to flow up into the esophagus, this can occur in adults as well as children. If this Read more...

Love Your Liver’s Ability to Detox

The liver is the largest organ in the body and has many functions. Think of it like a processing mega-center.The intake and distribution of nutrients occurs in the liver and it also is the detox hub of the body. Love your liver: Read more...

Calcium Oxalate Stones Diet

Kidney stones are small crystalline formations within the kidney. There are different types of kidney stones and your doctor can tell you what type you have. Depending on the type you have the dietary recommendations will vary. Read more...

Be a Champion for Kidney Health

Kidneys are located in the middle of the backside of the body. They clean all of the blood in the body with an intricate filtration system, the waste goes out as urine. The filters are very small vessels and can be damaged by high Read more...

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