Feeling stressed, fatigued, moody or even backed up? Magnesium might be what you need! It’s a mineral that plays a vital role in processes throughout your body, supporting your muscles, bones, heart and other organs. But despite [ ... ]
When you think of inflammation, what comes to mind? A swollen knee? A nasty cut? When we think of inflammation, we often think of the worst. After all, part of the word is literally “inflam”. If that doesn’t call to mind a [ ... ]
Meals aren’t fun when you cap them off with bloating, heartburn or indigestion. The good news is: There are things you can do to get your tract back on track. This month, we’ve put together a list of simple lifestyle [ ... ]
Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal [ ... ]
Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look [ ... ]
Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment [ ... ]
Your digestive system is an incredible thing. When it’s in balance, it can help you feel your best day after day, but when it gets out of whack, it can leave you feeling sluggish, blocked up or just downright [ ... ]
Fad diets often fail because they are rigid and restrictive and following them often requires doing a complete 180 to our current routines. Clean eating is no different. Luckily, when it comes to building new habits, a little [ ... ]
By Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, and medical advisory board member for Persona Nutrition You probably have heard of fiber. But have you heard of inulin? It’s worth a look, because this new [ ... ]
Ginger is much more than a tasty culinary spice. There is a long list of ginger benefits that are worth exploring. It has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine. Recent research shows [ ... ]
