Now, more than ever, people are wondering how they can maintain or improve their health to prevent disease. Whether you currently experience disease yourself, have experienced it in the past, know a loved one with a disease or have [ ... ]
As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best [ ... ]
Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not [ ... ]
Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s [ ... ]
Bloating is a common complaint for many people. Studies show that 15-30% of the population experiences bloating symptoms.1 Bloating is the uncomfortable expansion of the abdomen with varying associated symptoms. Some individuals [ ... ]
What is SIBO? Small Intestinal Bacterial Overgrowth, also known as “SIBO,” is a condition where excessive amounts of bacteria are present in your small intestine rather than the large intestine where they are normally found. [ ... ]
The Truth About Fat Burning Foods When you hear the phrase “fat burning food”,you may imagine yourself sitting back with your remote and your snacks while your six pack miraculously surfaces.But before you get ready to veg out, [ ... ]
Health Benefits of Cranberries Thanksgiving is coming up and as you gather your favorite holiday recipes, you may have some that includes cranberries. Cranberries and the holidays go hand in hand. And while the vibrant red color [ ... ]
Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right place. Boswellia is an extract, also known as Indian frankincense. It comes from a tree [ ... ]
If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair [ ... ]
