If your energy tank relies on your morning cup of coffee – it might be time to make some changes to your routine. All of us feel tired from time to time, but if you’re constantly muscling through every hour in the day, your [ ... ]
Looking to get a little pep in your step? Pizzazz in your swagger? Woot in your Stroot? …Okay, we’ll stop ourselves there. But really, if you’re dragging through some days and are looking to the supplement aisle for support- [ ... ]
Dappled sunlight, a fresh morning breeze, a peaceful quiet. Early mornings sound dreamy—right up until you’re faced with the reality of prying yourself out of a warm cozy bed. Whether you’re a night owl with a 9-5 or a parent [ ... ]
We all struggle with sluggishness from time to time, but if you find yourself slumped on the couch most days, it could partly be due to your diet. Don’t worry: getting back on track doesn’t mean sucking down [ ... ]
When it comes to coffee, it’s hard to know what to believe. Some studies claim it’s good for you; some studies claim it’s not. So if you want to be healthy, should you keep coffee in your diet? Should you cut back? It [ ... ]
It’s 3 pm, you peek your head up from a day of back-to-back meetings and think to yourself, “I haven’t even had lunch yet.” A jolt of caffeine gets you to your 5pm deadline before you dive headlong [ ... ]
Did you know that you are a rare commodity, a one-of-a-kind, irreplaceable, and priceless being worth more than the rarest treasure? You are! And so am I. You are magic, an energy field that can be balanced, growing, and improving [ ... ]
Can you relate? You wake up and start powering through your day, and then suddenly, your productivity and motivation fades. You’ve hit the dreaded afternoon slump, so you reach for an energy drink to stay alert and finish the [ ... ]
Winter is here, and with it comes colder days, darker mornings and even darker evenings. If you find this seasonal shift makes you feel sad and sluggish, you’re not alone. The winter blues are a real thing. Sunlight triggers [ ... ]
5 healthy snacks that can boost your energy
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