Are you getting your daily dose of caffeine from coffee? Energy drinks? Soft drinks? Those may get the job done, but they don’t do anything more. Filled with artificial flavors and sugar, they may even be doing more harm than [ ... ]
Coffee – we love it, can’t live without it! It gives us energy, helps start our day, and for many of us, even the smell of it just makes us feel better. It is ranked as one of the top three beverages consumed worldwide along [ ... ]
There are many vitamins in the “B” family, 8 to be exact. Each B vitamin plays a unique role in the body. For example, thiamin (vitamin B1) is a cofactor for enzymes participating in glucose metabolism. Riboflavin (vitamin B2) [ ... ]
Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart [ ... ]
Stress is a normal mental and physical response to the demands of life. On the positive side, stress can make us stronger by motivating us to perform and prepare us for future stressful and anxiety-inducing situations. But when [ ... ]
Stressed, exhausted, and having a hard time bouncing back from long days? It may be time to look at your adrenals. You may feel your heart palpitate or notice you sweat more during times of intermittent stress, but chronic stress [ ... ]
Gathering around a dinner table is a powerful way to connect with loved ones and put differences aside to bond over the sharing of food. Food is more than something we eat for pleasure, food can portray love and reflect generations [ ... ]
