Looking to create a leaner physique? I always tell my clients to focus on high-quality dietary protein. Not only does protein regulate your blood sugar and help keep you lean, it is also needed for many biochemical processes in [ ... ]
The word on fitness street is that interval training is key to becoming a healthy, happy and fat burning machine. Ditch the long hours of boring low-intensity cardio and begin to play around with intervals. Here are some quick [ ... ]
Remember when we were kids and our parents would send us outside to play? We would find our balls, jump ropes, hula hoops, buckets, shovels, and blocks and we would run around playing tag and hide n’ go seek. We were bounding [ ... ]
If you are like me, there is nothing more dreadful than a fitness activity that feels wrong. Whether it be a spinning class, Zumba, running or lifting weights, what feels wrong to an individual should not have to be done. What [ ... ]
Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti, [ ... ]
When you think about calories, I am betting that you are under the impression that they all count. Well, they do and they don’t. A great way to gauge if a calorie counts or not is by tracking how many you consume. If you [ ... ]
New evidence shows that not only does chocolate NOT make you fat, it actually may contribute to a lower body mass index (BMI) and less abdominal fat. A study by researchers at the University of Granada, published recently in the [ ... ]
Red meat, especially beef, has gotten a really bad rep in the nutrition world these days. However, there are newer studies that have been looking at the nutritional differences in the types of beef, comparing grass-fed and corn-fed [ ... ]
According to a recent study published in the Journal of the Federation of American Societies for Experimental Biology (FASEB) (Pasiakos, September 2013) consuming more protein may protect you from losing muscle mass while trying [ ... ]
In terms of maintaining our general health and for weight loss, is it really true that we need to cut foods from our diet or do we just need to learn how to enjoy them in moderation? This article will help you understand and adopt [ ... ]
