If you’ve ever felt a little backed up, you’ve probably come across fiber in your search for a fix. It’s a pretty effective way to get things moving. And as it turns out, fiber can do more than help unclog those pipes. Diets [ ... ]
If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen can do for your physical performance will help take you a long way. So, let’s [ ... ]
Between classes, exams, parties and a host of new responsibilities, finding time for your health in college can seem impossible. But even with all the new stresses and obligations, keeping healthy habits doesn’t have to be hard. [ ... ]
Let’s face it, exercising is hard! Whether you strength train, engage in cardio or challenge your flexibility with yoga, the best reward you can give your body after a tough workout is time to rest and recover. Exercise recovery [ ... ]
Whether you’re training for a marathon or just starting to lift weights at the gym, giving your body the right nutrients before and after exercise is just as important as the exercise itself. So let’s chat about what to eat—and [ ... ]
Is a busy schedule getting in the way of your fitness goals? We get it. Between long hours at the office, prepping meals, cleaning and taking care of little ones, time is precious! But don’t throw in the sweat towel just yet. [ ... ]
When your best friend is telling you how the keto diet has completely changed her life, she may be leaving out something important: the keto flu! It’s a side effect of the diet that includes symptoms like digestive issues, low [ ... ]
The Paleo diet is one of the most popular diet trends. Based on the eating habits of our distant ancestors (or at least what we assume were their eating habits), the so-called caveman diet typically emphasizes meat and gives the [ ... ]
Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it’s easy to get bogged down. Read on to find out what [ ... ]
Finding your exercise motivation Exercising is an essential part of staying healthy. Consistent exercise benefits have been studied for decades and is linked to healthy cardiovascular systems, improved muscle function, optimal cognitive [ ... ]
