GLP-1s can come with side effects. Here are tips from our nutritionist team to handle them: Nausea: Why it Occurs: GLP-1 agonists slow down stomach emptying, which can lead to nausea as food remains in the stomach longer. When [ ... ]
Eating too little while on GLP-1 receptor agonists can pose several risks. While these medications help control appetite, maintaining a balanced diet is crucial for overall health. To mitigate these risks, it’s important to work [ ... ]
GLP-1 (glucagon-like peptide-1) medications are commonly used to manage blood sugar levels and aid in weight loss. However, it’s important to be mindful of bone health, as weight loss and changes in metabolism may impact bone [ ... ]
While taking GLP-1 medications, there are certain foods that make it harder for your medication to do it’s job and may contribute to side effects. Here is a list of foods you should avoid or limit: Sugary foods and beverages [ ... ]
The appetite-suppressing effects of GLP-1 drugs can also lead to reduced food intake, potentially resulting in nutritional deficiencies. In this blog, we’ll explore the key nutrients that might be at risk and how to address them. [ ... ]
If you notice a decrease in appetite after beginning GLP-1 treatment, it’s crucial to ensure you’re still getting all the essential nutrients for your health. Here are some strategies to help you achieve that: Plan Nutrient-Dense [ ... ]
Ensure you get essential nutrients by focusing on nutrient-dense foods like vegetables, fruits, lean proteins, and whole grains. Avoid sugary and processed foods, opting instead for whole foods and home-cooked meals. Consider [ ... ]
So, you’re finally taking your dream vacation. You’ve booked your flight, packed your bags, and you’re ready to hit the road. Before you go, there’s something you need to think about. No, it’s not which tourist attractions [ ... ]
It’s no secret that moving your body is good for your health. But while many of us think that means running or lifting weights, hard exercise isn’t actually your only option. Walking is one of the most underrated ways to keep [ ... ]
If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you [ ... ]
