As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best [ ... ]
How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was [ ... ]
You’ve probably heard of antioxidants before, and maybe even named dropped them yourself, but have you ever stopped to think about what antioxidants are and how they benefit you? In the spirit of 2020, let’s start with the bad [ ... ]
Enzymes are important compounds that are required to complete many processes in the body. Enzymes are unique because they work as catalysts to assist in chemical reactions. You can imagine enzymes as a counselor mediating a conversation [ ... ]
Protecting our health is a priority for us right now, and many of us are finding ways to boost our immune system and to stay healthy. Some of us have been adding high-antioxidant foods and supplements to our diet, and if you haven’t [ ... ]
A compliment I never thought I would appreciate is “You are aging like fine wine”. When we are young, the last thing we think about is how we will live our years in the decades to come! Thanks to advancements in science and [ ... ]
The rise of diet culture and social media has created the perfect storm of confusing and often misinformed nutrition advice. It’s easy to feel overwhelmed and stuck in your own health journey. I’m here to help you sort through [ ... ]
Low-fat? Sugar-free? Gluten-free? Paleo? These are just a few of the many diets abundant in the world today. These diets may claim rapid weight loss and amazing health benefits when you restrict certain food groups, but this restriction [ ... ]
A cellular biology breakdown Mammalian cells are called eukaryote cells. This means each cell contains a central nucleus surrounded by its own membrane, the nuclear membrane — which is where the genetic material is housed. [ ... ]
Whether you’re returning to the gym or the playing field, you need to continue to be cautious while exercising in a new world of social distancing and sanitization. As the head physician for two professional sports teams, [ ... ]
