More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary supplements every day. (1) The majority of supplement takers consume a multi [ ... ]
As consumers, it’s confusing when trying to decide whether to “go organic.” We want to make the best decisions for our health and our families, but we also must consider our tight budgets. Those that buy organic food do so [ ... ]
If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, don’t always eat on a timely schedule, and create a mess in the process. In [ ... ]
With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department and grocery stores all around the country. Valentine’s Day is typically [ ... ]
Most people have heard about both diets. Your friend lost 50 pounds on the keto diet. Your uncle is really into CrossFit and wont stop talking about eating Paleo. You’ve been thinking about trying one of them, but how do these [ ... ]
It’s winter time and it’s getting cold. It can be a dreary season for some, with more illness in the air and isolation to stay cozy. In the winter, it’s common to overindulge in comfort foods and exercise less. It’s a time [ ... ]
Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and minerals, plus a great source of antioxidants that fight inflammation. Use ranch [ ... ]
Are you having trouble losing weight? Maybe you’ve repeatedly cut out sugar and refined carbs, but you still don’t see much of a difference. When it comes to dieting, many try to eat less and exercise more. This typically leads [ ... ]
These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy fat and tomatoes boast lycopene and vitamin C. Spices are a great way to add [ ... ]
When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity [ ... ]
