You know when you haven’t eaten in a few hours and you suddenly find yourself ravenous, rageful and ready to inhale whatever sustenance you can get your hands on. Even if it’s a burger from a drive through, but you promised [ ... ]
Whether you’re slogging through long days at work, worried about making ends meet, or getting frustrated at stop-and-go traffic, stress is a feeling that we all know *too* well. And when we feel stress more often than [ ... ]
If you’ve ever felt a little backed up, you’ve probably come across fiber in your search for a fix. It’s a pretty effective way to get things moving. And as it turns out, fiber can do more than help unclog those pipes. Diets [ ... ]
When your best friend is telling you how the keto diet has completely changed her life, she may be leaving out something important: the keto flu! It’s a side effect of the diet that includes symptoms like digestive issues, low [ ... ]
The Paleo diet is one of the most popular diet trends. Based on the eating habits of our distant ancestors (or at least what we assume were their eating habits), the so-called caveman diet typically emphasizes meat and gives the [ ... ]
As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best [ ... ]
How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was [ ... ]
The rise of diet culture and social media has created the perfect storm of confusing and often misinformed nutrition advice. It’s easy to feel overwhelmed and stuck in your own health journey. I’m here to help you sort through [ ... ]
Low-fat? Sugar-free? Gluten-free? Paleo? These are just a few of the many diets abundant in the world today. These diets may claim rapid weight loss and amazing health benefits when you restrict certain food groups, but this restriction [ ... ]
Whether you’re returning to the gym or the playing field, you need to continue to be cautious while exercising in a new world of social distancing and sanitization. As the head physician for two professional sports teams, [ ... ]
