From the beating of your heart to the buzzing of your brain to the building of bulging muscles, omega-3 plays a starring role in functions throughout your body. But despite the importance of this celebrity nutrient, more than two-thirds [ ... ]
There’s so many great things that come with summer – longer days, more time outdoors and sunny vacays. But the reality is, the hot weather, humidity and extra hours in the sun can take a toll on your skin. And while the [ ... ]
Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it’s easy to get bogged down. Read on to find out what [ ... ]
In recent years, collagen has exploded in the wellness world, appearing in products for health, anti-aging and skin-care across the market. But despite the buzz, collagen isn’t actually new at all. Its benefits have been known [ ... ]
Shedding more hair than usual these days? You’re not alone. Hair loss can be caused by hormones, stress, age or illness. While diet and genetics play a role in your ability to sport luscious locks, there are also some nutrients [ ... ]
We’d all love to have glowing skin. After all, your skin is a big part of what makes you, you. Beauty boutiques are stocked with moisturizers, masks and other products promising to rejuvenate your skin. But these surface treatments [ ... ]
From barbeques and picnics to water sports and hiking, we are all enjoying more outdoor activities on these long summer days. However, all this time in the summer sun can cause some problems for our skin. Sometimes it seems that [ ... ]
They say beauty starts from the inside. With our new skin probiotic, it just became a little bit easier. Skin is our biggest organ and does the most work for our body. It creates a protective barrier from environmental factors, [ ... ]
When you think of a beauty routine, you may picture lots of exfoliating and moisturizing along with sunscreen, face wash, toner, face masks. What would you think if I told you food and supplementation is part of my beauty routine? [ ... ]
Do you love winter and outdoor sports but suffer from dry, itchy skin or cracked nails? Don’t worry, I have some simple suggestions and supplements to help support your skin needs. With the winter season upon us, cold weather [ ... ]
