It’s tough for the lungs to ever catch a break. Spring and Summer bring pollen showers, while the short and cold winter days plague us with colds and flus. Thankfully, there are multiple ways you can strengthen and protect your [ ... ]
The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, [ ... ]
Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within [ ... ]
My grandmother will be 84 this year and boy am I envious of her energy. Truthfully, she spends more time at the gym than I do and her yoga pants look better on her than on me. I may only be in my mid-twenties but I have recently [ ... ]
So yes… this sounds a little odd but give me a minute to explain. The statement came from a conversation with a close friend. We were talking about foods that are good for the gut and how with all the articles on social media, [ ... ]
Are you one of the nearly 50 percent of the U.S. population taking prescription medications (1), and 68 percent of Americans taking dietary supplements (2)? I speak to patients all the time who don’t realize they should be clearing [ ... ]
Stressed, exhausted, and having a hard time bouncing back from long days? It may be time to look at your adrenals. You may feel your heart palpitate or notice you sweat more during times of intermittent stress, but chronic stress [ ... ]
You may know the toll cigarette smoking takes on the lungs, as well as increasing the risk for heart and lung disease, but did you know what it does to the rest of the body? It can cause heartburn and GERD Gastroesophageal reflux [ ... ]
We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities and where it comes from? Read on to learn more! Peppermint AKA, Mentha piperita, [ ... ]
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription [ ... ]
