When we think about health typically it’s about what we eat, how we move, and what we do. We think about the body from the inside out. Let’s take a minute to think about it from the outside in. The environment in which we live, [ ... ]
It’s tough for the lungs to ever catch a break. Spring and Summer bring pollen showers, while the short and cold winter days plague us with colds and flus. Thankfully, there are multiple ways you can strengthen and protect your [ ... ]
The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, [ ... ]
October 14th is National Dessert Day, find a way to celebrate! For me, this means spending 5 minutes to make some hearty, fall cookies. Living in an apartment without a full kitchen has opened up my eyes to making everything [ ... ]
Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within [ ... ]
Where does vitamin D come from? Body : Our bodies make vitamin D by converting UV rays absorbed through the skin and then distributing the hormone throughout the body.7 Food : Vitamin D is primarily found in animal products, most [ ... ]
I get it – you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts. It can be challenging to remember to take your vitamins each day. You have good intentions, but [ ... ]
My grandmother will be 84 this year and boy am I envious of her energy. Truthfully, she spends more time at the gym than I do and her yoga pants look better on her than on me. I may only be in my mid-twenties but I have recently [ ... ]
So yes… this sounds a little odd but give me a minute to explain. The statement came from a conversation with a close friend. We were talking about foods that are good for the gut and how with all the articles on social media, [ ... ]
Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as [ ... ]
