Vitamin 101: Women's Health Wellness
2 min read
Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause
4 min read
Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health. Here are a few reasons
Food and Nutrition Weight Loss
2 min read
What Foods Increase GLP-1 Levels? Certain foods can naturally trigger the release of GLP-1, enhancing the effect and maximizing the benefits of the medication. Eggs Eggs are a rich source of protein and monounsaturated
6 min read
Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can
Food and Nutrition Healthy Aging
2 min read
Nutrition to keep your hungry brain young, sharp, and well-fed. 1. Omega-3 Fatty Acids Fat makes up almost 60% of your brain – HALF of which are omega-3’s. Essential for learning and memory, they also help prevent age-related
5 min read
As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins,
Food and Nutrition Healthy Aging
6 min read
Longevity supplements typically target various aspects of health and wellness that are associated with aging and longevity. These supplements aim to support overall health, enhance vitality, and potentially extend lifespan. Here
Healthy Aging Vitamins & Supplements
4 min read
Your brain has a big job. It is the control center for your entire body and hard at work 24-7, in charge of everything from your thoughts to your breathing to your heart rate and sleep. All of this hard work means your brain
Food and Nutrition Health and Diet
6 min read
Vitality encompasses physical, mental, and emotional well-being, reflecting a person’s overall health and dynamism. People with high vitality typically exhibit enthusiasm, vigor, and the capacity to handle stress and challenges
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