With hundreds of prenatal supplements on the market, Persona wanted to provide something different that all moms could stand behind. Our Pre-Post Natal Multi is made by moms, for moms! Specially designed in Canada by a naturopathic [ ... ]
Some people pass out the moment their head hits the pillow and wake up the next morning feeling rejuvenated. For others, that may feel like a pipe dream. Sleeping disorders aren’t uncommon. In fact, the CDC reports that nationwide [ ... ]
The holidays are a time for family, indulging, and celebrating. Health is often sacrificed due to abnormally high stress, busy schedules, and a lot of food. The holiday season does not have to result in a larger pant size–follow [ ... ]
Adopting a vegetarian lifestyle is a big change. Maybe you have been a “veggie” your whole life, or you are considering making the swap. Either way, vegetarianism takes a lot of work. With the right information and practice [ ... ]
Liver and let live. Your body depends on your vital organs, conducting countless tasks to survive. The brain is in charge of all bodily movements and planning. Bones ensure that you don’t become a pancake on the cold, hard ground, [ ... ]
What if I told you sleeping more may be the answer to all of your problems? Okay, that may be a stretch, but it might be the answer to some. Surprisingly, a lack of sleep isn’t just making you feel tired but may also contribute [ ... ]
If you haven’t heard yet, it’s all the rage. Well…not quite yet, but it’s getting there. As vitamin K1 is on the back burner for the moment, vitamin K2 is stepping up for its chance to shine. Because vitamin K2 isn’t as [ ... ]
The digestive system is incredibly complex and continuously being studied by scientists to uncover all of its secrets. The digestive system doesn’t just include the stomach, but also the mouth, esophagus, small intestine, and [ ... ]
In an effort to make it to the top of the pecking order in the food isle, egg producers are labeling their products in a way to become more “transparent” to the consumer. After all, who doesn’t feel better about purchasing [ ... ]
Feeling a little SAD lately? It’s okay, you aren’t alone. SAD isn’t just an emotion, it’s also an acronym for Seasonal Affective Disorder, a type of depression that is impacted by seasonal changes. For most, SAD hits hardest [ ... ]
