In our day to day lives we often miss the beauty all around us as we refuse to relax into the moments. We try to predict the future, constantly worry, dwell on the past and rush through the present. Actions that do not serve [ ... ]
1. They focus on the positive. It is easy to get annoyed at your partner because he forgot to take your dry-cleaning out for you (again) or because she never puts her coffee cup in the dishwasher after finishing her morning cup [ ... ]
Looking for an inexpensive, natural alternative to store-bought, chemical laden deodorant? Look no further than your kitchen! Making your own natural coconut oil deodorant is easy and fun. Coconut oil is excellent for use in beauty [ ... ]
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has [ ... ]
Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight, [ ... ]
Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help [ ... ]
Did you know that pets make us healthier and happier? According to Psychology Today, pets provide the much-needed love, comfort and social support we need to thrive and that the support we receive through our pets is meaningful [ ... ]
A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” This opinion was penned [ ... ]
The Harvard School of Public Health has reported that “A daily multivitamin is a great nutrition insurance policy and vitamin D may add an extra health boost.”. What a wonderful way of summing up the benefits of taking daily [ ... ]
Are you needing a bit more power in your punch? Perhaps more gusto in your get-up-and-go? Well, if you do, there are many ways to improve your energy and day-to-day motivation simply through the addition of vitamin, mineral and [ ... ]
