Do you have an idea that you are passionate about but do not know how to put it into action? If so, you are not alone. We often have wonderful ideas, aspirations, and goals that we truly want to start working on and our passion [ ... ]
Wow, I know. Loving yourself? What a concept, what a question! Loving ourselves is often something we are not doing or something we subconsciously resist. Loving ourselves can appear to be much more difficult than loving others. [ ... ]
When your body lacks a specific vitamin or mineral it becomes unhappy and talks. Yes, your body speaks through signs, signs such as lumps, bumps, rashes and pain. Your body does not want to be ignored and will continually remind [ ... ]
Many people struggle with punctuality and find that they are constantly battling the clock and running late. We are either late for a date, a meeting or even rushing to get to a class. Believe me, if this sounds like you, you are [ ... ]
Here is a health victory to go down in history. The death of trans fats! As we approach the new year of 2014, trans fats are approaching the grave. This might mean a shorter shelf life for unhealthy processed foods but, most importantly, [ ... ]
I am here today to let you in on a little secret. All vitamins are not created equal. Scary. I know. The truth is that the vitamin industry includes reputable, tested and regulated supplement manufacturers and others, those that [ ... ]
Coconut oil is a natural beauty lover’s dream product. This anti-inflammatory oil smells amazing and is ultra-nourishing to our bodies, both internally and externally. You can reap the nutritional benefits of coconut oil by [ ... ]
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time [ ... ]
Edamame soybeans replace the chickpeas of traditional hummus in this fun twist on the popular dish. Edamame soybeans are a nutritional powerhouse. Soybeans are one of the few plant sources of complete protein, providing 30 percent [ ... ]
Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the shade. Matcha green tea is the highest quality powdered green tea available. [ ... ]
