Looking to create a leaner physique? I always tell my clients to focus on high-quality dietary protein. Not only does protein regulate your blood sugar and help keep you lean, it is also needed for many biochemical processes in [ ... ]
Those of us concerned with the purity of the foods we eat are careful to check product labels for undesirable additives such as brominated vegetable oil, trans fats, or artificial colors. We do our best to bring wholesome, nourishing, [ ... ]
The Journal of Anthrrozoos has presented interesting evidence that your relationship with your pet can indeed be great for your health and provide the companionship you so desire, but, if you are only attached to your pet, and have [ ... ]
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are [ ... ]
“Ahhh”! “Ohhhh”! and “Yes”! Just think, you could be singing in delight as your stress decreases and your energy increases. The wonderful world of herbs has something phenomenal to offer you and it just happens to [ ... ]
Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health [ ... ]
If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit. [ ... ]
Take your time with yourself. Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health. Doing so will allow you to relax into your day, listen to your body and treat [ ... ]
Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as [ ... ]
There is a new convenience in the world and it can make taking vitamins easier than you ever thought possible! There is nothing better in life than learning to do things “smart” or “smarter” than we have in the past and [ ... ]
