Your intestines house about ¾ of your total immune system. That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber and adding probiotics foods (foods containing [ ... ]
A Healthy Gut May Lead to a Healthy Mind Your intestines house about ¾ of your total immune system. That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber [ ... ]
Hashimoto’s thyroiditis is an autoimmune disease in which the immune system attacks the thyroid and as a result impairs the thyroids ability to produce thyroid hormone causing hypothyroidism. Over half of all people diagnosed [ ... ]
Broken down into the simplest understanding, fibromyalgia is chronic widespread muscle pain, which often includes insomnia, fatigue, headaches and depression. Although joint pain may accompany fibromyalgia, chronic inflammation [ ... ]
The hallmark of the autoimmune disease Rheumatoid Arthritis (RA) is chronic inflammation. This inflammation begins in synovial fluid and can spread throughout different areas of the body. Although there are certain genes and gut [ ... ]
Systemic lupus erythematosus commonly just called lupus is an autoimmune disease that can cause destruction of any one of the systems in the body. Although it is believed that environmental triggers and genetic predisposition are [ ... ]
Going gluten-free as a result of Celiac Disease can be relieving of the digestive symptoms but bring about a whole new burden. The proteins contained within wheat, barley, rye are prevalent in food sources around the world. It can [ ... ]
Are you struggling to make it through the day? Do you often feel bogged down by exhaustion and like you are running on empty? If so its sounds like you may benefit from L-Carnitine supplementation. When you hear the word L-Carnitine, [ ... ]
Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight, [ ... ]
When your body lacks a specific vitamin or mineral it becomes unhappy and talks. Yes, your body speaks through signs, signs such as lumps, bumps, rashes and pain. Your body does not want to be ignored and will continually remind [ ... ]
