Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can [ ... ]
Having a low sex drive can feel lonely, in more ways than one, but you’re in good company. Thirty-one percent of males experience some form of sexual dysfunction in their lifetime. Stress, anxiousness, the occasional down thoughts [ ... ]
It’s no secret that maintaining a healthy weight is beneficial to your health – it helps reduce the risk of certain health conditions, improve energy and may even help you feel more confident in your own skin. Nowadays, we hear [ ... ]
Most of us will casually discuss the health of our heart, liver, or even gut. But when it comes to prostate health, most men tend to be a bit shy. So here is your reminder: the prostate is like every other trusty organ in your body. [ ... ]
It’s normal to experience ups and downs in your sexual wellness. Stress, hormones and aging can all create fluctuations in your sex life. While a healthy diet, exercise and lifestyle reign supreme when it comes to maintaining [ ... ]
Whether you’re looking to ease those occasional bouts of tummy turmoil or just wanting to optimize your wellness- improving your gut health is a good place to start. A healthy digestive tract has been linked to lower risk for [ ... ]
Whether you consider yourself at the pinnacle of health or a work in progress, you may be searching for ways to keep your body at its best. While eating balanced meals, exercising and managing your stress are always the best ways [ ... ]
Summer is approaching, and many of us may be daydreaming of being outside in the hot sun with a refreshing drink in hand! Whether you’re sunbathing on vacation or in your backyard, the warmer weather often sparks us to get in [ ... ]
You know the feeling: You walk into a room and immediately forget what you went in there for. Or maybe it’s been taking you longer to learn new things, or to remember where you put your keys. You’re not alone. Mild forgetfulness [ ... ]
You’ve probably heard of antioxidants before, and maybe even named dropped them yourself, but have you ever stopped to think about what antioxidants are and how they benefit you? In the spirit of 2020, let’s start with the bad [ ... ]
