More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary supplements every day. (1) The majority of supplement takers consume a multi [ ... ]
With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department and grocery stores all around the country. Valentine’s Day is typically [ ... ]
When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority of magazines are geared towards woman’s health. While women are typically more [ ... ]
When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity [ ... ]
Bone broth can be one of the easiest and most nutritious things you can incorporate into your diet for a variety of health benefits. Bone broth is naturally rich in minerals like calcium, magnesium, phosphorous, iron as well as [ ... ]
To all of the sons, brothers, fathers, and husbands out there…Happy International Men’s Day! When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that [ ... ]
You may know the toll cigarette smoking takes on the lungs, as well as increasing the risk for heart and lung disease, but did you know what it does to the rest of the body? It can cause heartburn and GERD Gastroesophageal reflux [ ... ]
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription [ ... ]
Have you ever noticed that the prostate gland doesn’t get a lot of attention? I mean, there never seems to be a great time to bring up prostate health; it’s not great dinner conversation or a topic when you are playing golf [ ... ]
Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Multi! We did it, we have achieved greatness! We took matters into our own hands [ ... ]
