This appetizer makes a lovely display and can be assembled ahead of time or served in individual bowls so that guests prepare their own portions (prepare a few samples before hand so guests have a sample to copy). Each wrap has [ ... ]
This chutney is so good you’ll want to eat it plain! It also tastes good as a topping for grilled chicken breast or any other firm, white fish, such as bass or shark. Make extra and keep in the refrigerator for up to one week [ ... ]
Ingredients 12 beets / Red or Golden or Mixed! 3 tablespoons Olive Oil 1 1/2 teaspoons fresh thyme leaves, minced 2 teaspoons salt 1 teaspoon freshly ground black pepper 2 tablespoon Balsamic vinegar Juice of 1 large orange or other [ ... ]
Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a powerful food. Pomegranate seeds (or arils) are high in antioxidants, and clinical [ ... ]
Day to day finding simple ways to get all of the vegetables and fruits into our diet that we should can be difficult and a perfect solution is the healthy, nutrient packed smoothie! The smoothie I am talking about is not a milkshake, [ ... ]
One of my favorite oils to use when cooking at home is coconut oils. Coconut oil has historically had a bad reputation because it is high in saturated fat. However, new studies show that there is no association between saturated [ ... ]
This delicious recipe is a Paleo friendly and gluten free healthy alternative to your traditional breakfast cereal. The cumin and turmeric spices add irresistible flavor and a healthy dose of antioxidants. Baked Eggs in Avocado [ ... ]
This is a quick, one pan supper, packed with antioxidants, complete protein, and most importantly – flavor! Ingredients: 2 Tablespoons Extra Virgin Olive Oil 1 Large Onion, cut into strips 1 Clove Garlic, minced Dash salt ½ Teaspoon [ ... ]
Looking for an inexpensive, natural alternative to store-bought, chemical laden deodorant? Look no further than your kitchen! Making your own natural coconut oil deodorant is easy and fun. Coconut oil is excellent for use in beauty [ ... ]
Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help [ ... ]
