What are the health benefits of dark chocolate? We’ve probably all heard that dark chocolate can provides some health benefits, but does it really? Fortunately, yes! This lovely treat provides lots of sweet benefits along with [ ... ]
Pumpkin Spice Pancakes This seasonal pancake recipe is a great way to spice up your favorite breakfast meal! It’s delicious, simple, and nutrient-dense. Pumpkins are packed with nutrients, including beta-carotene, vitamin C, and [ ... ]
With the holidays, we find ourselves traveling and spending time with family and of course, sharing delicious meals. One of my favorite things about Thanksgiving is having some of the same foods every year, sharing what we’re [ ... ]
Ok, well that title was a little bit of click-bait but now that I have you here – you’re going to want to get out your mason jars. I have a breakfast recipe that will check more boxes than any Bumble date. A breakfast [ ... ]
Fall is just around the corner, and if you are anything like me you can already close your eyes and taste the pumpkin spice. Before you judge me too quickly for being fall obsessed (which may be true), fall spices aren’t just [ ... ]
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, and s’mores by the fire. That’s right, I’m a Registered Dietitian and [ ... ]
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire [ ... ]
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling [ ... ]
Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time to make breakfast, planning a hike and packing snacks for the trail, or need [ ... ]
Mmm, the smell of fresh basil! Basil can lighten up a dish anytime of the year, but it’s especially refreshing in the summer. Exceptionally high in vitamin K and a good source of vitamin A, basil isn’t just great for [ ... ]
