Having trouble sleeping? We have all been there, staring at the clock, thinking to ourselves, “Why can’t I sleep?” Sometimes the answer is easy. Our mind is racing over a project coming up at work or some conflict in our [ ... ]
Summer is approaching and that means warm weather, vacations, and kids home from school. Keep your family healthy and safe this summer with these simple tips. Hydrate Every cell and tissue in your body needs water to function [ ... ]
Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us [ ... ]
Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A robust black tea in the morning for a little caffeine boost, a subtle cup of green [ ... ]
We all toss and turn at night from time to time. Most people experience symptoms of insomnia at some point in their lives. In fact, 1 in 3 people suffer from mild insomnia.1 There are many reasons why we struggle to fall asleep; [ ... ]
We’re all looking for the fountain of youth and that one thing we can do to slow down aging. Unfortunately, there isn’t just one thing we can do. We all know that choosing whole foods, prioritizing exercise and sleep, and getting [ ... ]
We all struggle with being healthy from time to time. With all the health advice we get online, in the media, from friends and family, is it any wonder finding the path to wellness is so difficult? Like G.I. Joe taught us in our [ ... ]
I’m sure you have heard of a yellow spice that is commonly used in Indian cuisine called turmeric. The yellow color comes from a compound in turmeric called curcumin. This spice has also been used in Ayuvedic medicine for thousands [ ... ]
April 7th marks the annual celebration of World Health Day, which was first celebrated in 1950 to bring awareness to relevant health concerns as established by the World Health Organization (WHO).1 Past themes of World Health Day [ ... ]
Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart [ ... ]
