This spread can be used on turkey sandwiches or chicken quesadillas, as a topping to fat-free cream cheese with whole-grain crackers, or as an accompaniment to roast pork, turkey, or chicken.
Ingredients:
1/2 cup tart apple (Granny Smith), peeled and chopped
1/2 cup yellow raisins
1/2 cup onion, diced
1/4 cup sugar
1/4 cup Splenda
1/2 cup white vinegar
1/2 cup celery, diced
1/2 cup apple juice
1 teaspoon ground cinnamon
1 teaspoon ground ginger
dash of ground cloves
1 (12-ounce) bag fresh or frozen cranberries
Directions:
Combine all ingredients in a medium saucepan over medium-high heat. Bring to boil, reduce heat, and simmer, uncovered, for 30 minutes or until sauce thickens. Stir occasionally. Makes 8 servings, approximately 1/3 cup each.
Nutritional Analysis per serving: 96 Calories; 2 percent fat (< 0.5 gram); 0 gram saturated fat; 3 percent protein; 95 percent carbohydrate; 3 grams fiber.
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