Eat Your Vitamin C—Your Heart May Thank You

A 2015 study found an association between high blood levels of vitamin C (from eating fruits and vegetables) and a reduced risk of coronary artery disease and death from any cause. Published in the American Journal of Clinical Nutrition, the study examined data from the Copenhagen General Population Study on the intake of fruits and vegetables for 83,256 participants. Researchers also measured vitamin C blood levels in 3,512 of the participants. Here’s what the researchers found:

People with the highest intake of fruits and vegetables had a 15% reduced risk of coronary artery disease and a 20% reduced risk of death from any cause, compared to those with the lowest intake of fruits and vegetables.
The reduced risk appeared to be linked to higher blood levels of vitamin C.

This study adds to previous research linking a diet high in fruits and vegetables, as well as high vitamin C blood levels, with a reduced risk of cardiovascular disease. However, as with any observational study, more research is needed to establish that high vitamin C blood levels actually contribute to the decreased risk of coronary artery disease and death from any cause.

Source

1. American Journal of Clinical Nutrition

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.