There are so many great things that come with winter – cozy sweaters, hot cocoa and holiday gatherings. But as you make changes to your outfits, drinks and activities, ever wonder if your nutritional needs change with the season? Read more...
With all the traveling, holiday soirées and family dinners, staying healthy during the season of joy and cheer can be hard. Luckily, with the right recipe, it’s possible to stay on track while enjoying your favorite holiday sweets. Read more...
You’ve heard it a million times before: fiber is good for your health. And whether you’re feeling a little backed up or simply trying to up your wellness this season, adding psyllium husk (a source of soluble fiber) to Read more...
Did you hear the news? Ugg boots are out; the sexiest thing you could flaunt this season is a good immune system (no Kardashian endorsement needed!). But, before you go bare handing a subway pole or recklessly sip water from a public Read more...
With the constant distractions of daily life and our never-ending to-do lists, it’s no wonder we’re all looking for ways to boost our brains. While diet and lifestyle are clearly vital on this front, there’s a growing body Read more...
You’re tired, you’re sweaty, you just finished up a killer workout and: You. Are. HUNGRY! So, what should you eat? We’ve put together our top five dietitian-approved muscle boosting snacks. They’re packed with protein and Read more...
Fad diets often fail because they are rigid and restrictive and following them often requires doing a complete 180 to our current routines. Clean eating is no different. Luckily, when it comes to building new habits, a little Read more...
Persona’s nutrition ambassador, Daphne Oz, was on today’s Off the Gram podcast with the show’s hosts, including Jamie Hess and Christine Bibbo-Herr. In this segment, Daphne talks about the one woman who has influenced her Read more...
Fermented foods are all the rage. In fact, sales of these stinky foods have increased by 149% just in 2018 alone.1 Fermentation happens when the carbohydrates in food are converted to organic acids or alcohol by utilizing microorganisms. Read more...
Health Benefits of Cranberries Thanksgiving is coming up and as you gather your favorite holiday recipes, you may have some that includes cranberries. Cranberries and the holidays go hand in hand. And while the vibrant red color Read more...
