[Food Tip: If you should overcook the broccoli by mistake, just make it a pureed side dish. Add the broccoli to your food processor, add some fat-free half & half, and blend until smooth. Sprinkle with reduced-fat Parmesan cheese.]
An easy way to prepare and serve a much loved vegetable.
Ingredients:
1 cup fat-free chicken broth
1 pound fresh broccoli florets
2 tablespoons reduced-fat Parmesan cheese, grated
Directions:
Add chicken broth to a medium-size saucepan and bring to a boil. Add broccoli, reduce heat to medium, cover pan, and cook broccoli until tender crisp, about 3 minutes. Remove from heat, drain broccoli. Spoon into a bowl and sprinkle with Parmesan cheese. Serve hot. Makes 4 servings.
Nutritional Analysis per serving: Calories; percent fat (grams); grams saturated fat; percent protein; percent carbohydrate; grams fiber.
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