This snack is great for after-school hungry kids. Other nut butters, such as cashew, almond, and hazelnut, are alternatives to peanut butter.
Ingredients:
4 salt-free rice cakes (Quaker brand is tasty)
8 teaspoons low-fat peanut butter
4 teaspoons toasted wheat germ
1 banana, peeled and thinly sliced
4 teaspoons honey
*raisins, optional
Directions:
Layer each rice cake with 2 teaspoons peanut butter, 1 teaspoon wheat germ, and several slices of banana. Drizzle with honey. Sprinkle with raisins, if desired. Makes 4 servings.
Nutritional Analysis per serving: 154 Calories; 26 percent fat (4.4 grams); 1 gram saturated fat; 10 percent protein; 64 percent carbohydrate; 1.7 grams fiber.
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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
