5 Healthy Snacks to Boost Your Energy
5 healthy snacks that can boost your energy
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6 natural ways to beat the bloat
Meals aren’t fun when you cap them off with bloating, heartburn or indigestion. The good news is: There are things you can do to get your tract back on track. This month, we’ve put together a list of simple lifestyle Read more...
3 worst foods for your digestion
Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look Read more...
The 4 best foods to get your digestion back on track
Your digestive system is an incredible thing. When it’s in balance, it can help you feel your best day after day, but when it gets out of whack, it can leave you feeling sluggish, blocked up or just downright Read more...
What Is Inulin?
By Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, and medical advisory board member for Persona Nutrition You probably have heard of fiber. But have you heard of inulin? It’s worth a look, because this new Read more...
New Year’s Oatmeal Banana Pancakes
Well, you’ve done it. You survived 2019 and entered the beautiful new year of 2020. The month of January is all about positivity and a fresh mindset. This year, focus less on perfecting your goals (because nobody is perfect) Read more...
Salmon with Strawberry & Basil
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling Read more...
Natural Treatment and Diet for IBS and a Spastic Colon
If you are one of the thirty-million Americans who have Irritable Bowel Syndrome (IBS), you know how challenging and frustrating it can be to manage your condition. Irritable bowel syndrome, also known as spastic colon, is a disorder Read more...
How to Promote a Healthy Digestive System for Kids
If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, don’t always eat on a timely schedule, and create a mess in the process. In Read more...
How You Can Reduce Food Waste
American’s waste 30-40% of their food supply each year.1 To gain more perspective on the issue, about 40 million American’s struggle with hunger, including 12 million children.2 According to The United States Environmental Read more...
