Let me address the elephant in the room: it’s Thanksgiving and we are all going to eat, a lot. I enjoy my cranberry kale salad as much as the next Nutritionist, but when it comes to a special occasion, who am I fooling? Thanksgiving Read more...
Inflammation. The culprit for most disease states, is actually a good thing. Woah…Wait…What?! That’s right! Inflammation is a good thing. Now, I say this with a HUGE but, on the end of it. Inflammation is your Read more...
The herpes simplex virus causes cold sores, they heal in a few weeks but the virus remains. (1) Typically over time people experience fewer outbreaks. The NIH recommends trying to avoid getting a sunburn or stress because it can Read more...
Keeping the teeth you have in your mouth starts with healthy gums. Many Americans’ have gingivitis or periodontitis, which are different stages of gum disease. Our mouths are teeming with bacteria that form plaque on teeth, brushing Read more...
Maybe you already knew why vegetables are good for you and now you are even more inspired, or maybe that article taught you something new, either way, knowing is only half the battle. It isn’t the why, it is the how where we often Read more...
Countless research studies have shown us that too much sugar in our diet may increase our risk of heart disease as a complication of diabetes or obesity. However, a new study recently published in the journal JAMA Internal Medicine Read more...
Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the Read more...
What fun would the topic of sleep be if we did not take a look into the Magic 8 Ball and ask if food has the ability to influence dreams, signs point to yes, I mean why not, what if we discover a dreaming diet! Researchers at a Read more...
If you are suffering from daily inflammation and pain there is an all-natural approach to relieving your symptoms simply through the use of anti-inflammatory foods. This all-natural approach is simple, effective and very tasty! Read more...
Vitamin D is vital to health; there are vitamin D receptors in almost every part of the body. It is involved in nervous system, cell growth, reducing inflammation and maintaining the calcium and phosphorus balance in the body. Where Read more...
