Alzheimer’s disease (AD) is a progressive disease that destroys brains cells. Currently the cause of it is unknown, however researchers are beginning to understand the role of specific nutrients in a persons’ diet and how protective Read more...
Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain that is accompanied by periods of Read more...
What is the prostate and what is prostate cancer? The prostate is a gland found only in the male body and it is responsible for producing some of the fluid in semen. Simply put, cancer can occur in any part of the body when cells Read more...
Acid reflux is considered a normal physiological response when the sphincter connecting the stomach and esophagus relaxes and allows stomach acid to flow up into the esophagus, this can occur in adults as well as children. If this Read more...
[Food Tip: Tomatoes are an excellent source of lycopene, a phytochemical that helps protect against cancer.] This dish goes especially well with Glazed Carrots and Barley, Red Pepper, and Green Onion Pilaf. Ingredients: 2 cups fresh Read more...
This pork is full of flavor and so tender, thanks to the quick-brine technique. There are so many rubs, marinades, and sauces from which to choose, so use your imagination. If you don’t have orange marmalade, use any type of fruit Read more...
[Mood Tip: Saturated fats and trans fats in commercial snack foods and processed vegetable oils, such as margarine or shortening are not needed by the body and at amounts greater than 5 to 10 percent of total calories contribute Read more...
[Food Tip: A dollop of chutney – cranberry, mango, apricot, or other fruits – is a delicious compliment to chicken, fish, lamb, or veal. Chutney has an intense flavor, so you don’t need as much as you would with milder Read more...
Low-fat and nutrient-packed with all the flavor of the traditional comfort food, this chicken pot pie is a one-dish meal or can be served with a tossed salad. It also makes great left-overs later in the week. Ingredients: Crust/Topping: Read more...
Chicken braised, then simmered in a savory well-seasoned tomato sauce is a complete meal when served with Creamy Comfort-Food Mashed Potatoes and Green Beans with Toasted Slivered Almonds. Ingredients: 4 chicken breasts, boneless-skinless Read more...
