Sleep Your wellness journey: Sleep
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You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). That’s because what we eat and drink affects how we sleep—and not just in a bad way. Here are
Hair, Skin & Nails Healthy Aging
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In recent years, collagen has exploded in the wellness world, appearing in products for health, anti-aging and skin-care across the market. But despite the buzz, collagen isn’t actually new at all. Its benefits have been known
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5 healthy snacks that can boost your energy
Digestion Your wellness journey
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Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal
Digestion Your wellness journey
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Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look
Digestion Your wellness journey
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Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment
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Your digestive system is an incredible thing. When it’s in balance, it can help you feel your best day after day, but when it gets out of whack, it can leave you feeling sluggish, blocked up or just downright
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Fad diets often fail because they are rigid and restrictive and following them often requires doing a complete 180 to our current routines. Clean eating is no different. Luckily, when it comes to building new habits, a little
Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not
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Its easy to get caught up in the New Year’s Resolution hype. You’ve probably spent a good deal of time reflecting on your past year’s choices, both the successes and misses. Maybe you have a few things you want to change or
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Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms,
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Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire
Digestion Digestive Balance Support
5 min read
Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right place. Boswellia is an extract, also known as Indian frankincense. It comes from a tree
Food and Nutrition Health and Diet
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Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling
5 min read
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand
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